Try These:

PP Exercises from the Members’ Site

All the exercises you’ll find in the Positive Posture Members’ Site – done properly and frequently enough – are designed to help protect you against getting pain doing your job.

Yet they’re easy to learn and quick to do! You won’t have to book a gym session every time you want to do them.

Here are a couple of PP Members’ Exercises. Try them out, and you’ll see just what I mean!

………………………………………………………………………………….

Neck Retraction & Head Turning

This is one of the Key Pain Prevention Exercises. It keeps your neck free and helps posture.

Do this at least once in the morning and once every afternoon. (My web designer does these in the car when she’s stuck at traffic lights!)

1 Starting position:
Sit in a chair with a backrest.
Make sure you’re in pelvic neutral,
with shoulders wide and chin slightly
tucked in, and that you’re comfortable,

2 Now keep your head parallel to the
wall in front and bring your face backwards.
You should feel yourself grow by the
crown of your head

3 Keeping your face upright, turn your head
to look over one shoulder.

4 Hold for 3 seconds, then gently relax.

5 Reps: 3 to 5

When?

• Morning and afternoon